How do you perform Rear Naked Choke correctly?

Blade of forearm (not bicep) against trachea Elbow directly under chin for proper angle Support hand pushes head forward into choke Squeeze with chest by expanding, not just arms Adjust angle by moving to choking side Keep hips tight to prevent escape To master this technique, join our programs at Beyond Jiu-Jitsu where experienced instructors break down every detail.

What are the most common mistakes when learning Rear Naked Choke?

Poor grip placement Loss of posture Late timing Avoid these errors by training with certified instructors who can provide real-time feedback.

What skill level is Rear Naked Choke appropriate for?

Rear Naked Choke is classified as intermediate level. Ideal for advancing students in our Junior Champions and Elite Teens programs.

Why is Rear Naked Choke effective in self-defense?

Rear Naked Choke is proven in real-world scenarios. It allows you to control and neutralize threats without striking. Learn proper application in our Women's Self-Defense seminars and adult programs.

What techniques should I learn before Rear Naked Choke?

Back take from mount, Arm drag to back, Turtle attacks are excellent prerequisites. Our structured curriculum builds these foundations systematically.

How do I defend against Rear Naked Choke?

Key defensive strategies include: Two-on-one hand fighting, Chin tuck defense, Shoulder to mat escape. Understanding both offense and defense is crucial - our programs teach complete attack/defense systems.

What are the best setups for Rear Naked Choke?

Effective setups include: Back take from mount, Arm drag to back, Turtle attacks, Transition from body triangle. Chain these setups with Armbar if arm exposed and Body triangle for control for a complete attack sequence.

Is Rear Naked Choke allowed in BJJ competitions?

Rear Naked Choke is strategically useful in competition. Check specific ruleset requirements for IBJJF, ADCC, or local tournaments. Our Competition Team program prepares athletes for all major rulesets.

Can I train Rear Naked Choke with injuries?

Training modifications exist for various injuries. Always consult your physician and inform your instructor about injuries.

Where can I learn Rear Naked Choke near Lake Norman?

Beyond Jiu-Jitsu in Mooresville, NC offers world-class instruction in Rear Naked Choke and all fundamental techniques. With 25+ years of lineage and championship credentials, our academy serves Lake Norman, Cornelius, Davidson, Huntersville, and Denver NC. Start with our free assessment to find the perfect program for you.

IntermediateSubmissionchokesCompetition Proven

Rear Naked ChokeHadaka Jime

Name: Beyond Jiu-Jitsu
Address: 148 Lugnut Lane, Ste 202, Mooresville, NC, 28117, US
Telephone: (704) 479-1255
Price range: $$
Rating: 5.0

A blood choke applied from back control where one arm encircles the opponent's neck while the other reinforces, compressing the carotid arteries to restrict blood flow to the brain.

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Ease of Learning

Gi Effectiveness

No-Gi Effectiveness

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Science of Submission

Why This Submission Works

“This technique changed my entire guard game.”

Understanding WHY techniques work makes you a smarter practitioner and safer training partner

Biomechanical Principle

Compresses the carotid arteries bilaterally, restricting blood flow to the brain. Unconsciousness occurs within 8-12 seconds without proper defense.

Point of Control

Critical control points: Blade of forearm (not bicep) against trachea. Elbow directly under chin for proper angle. Without these controls, the technique fails.

Force Amplification

Uses full-body leverage against isolated structure. Your entire core, legs, and hips generate pressure against opponent's single limb or neck.

Safety First: Tap Early

Understanding why submissions work reinforces why you should tap early in training. There's no shame in tapping—it's how we train safely for decades. Release immediately when your partner taps.

Defense & Prevention

Understanding defense is as important as offense. Learn to recognize and escape before the technique is locked.

Two-on-one hand fighting

Chin tuck defense

Shoulder to mat escape

Turn into attacker

Browse All Escape Techniques

Key Technical Points

Master these essentials for proper execution

1Blade of forearm (not bicep) against trachea
2Elbow directly under chin for proper angle
3Support hand pushes head forward into choke
4Squeeze with chest by expanding, not just arms
5Adjust angle by moving to choking side
6Keep hips tight to prevent escape

Common Mistakes to Avoid

Recognize and correct these errors early

✗Poor grip placement
✗Loss of posture
✗Late timing

Setups & Entries

Back take from mount
Arm drag to back
Turtle attacks
Transition from body triangle

Follow-Up Options

Armbar if arm exposedBody triangle for controlTransition to mount if hooks cleared

Best Applied Against

Skill Levels:

white beltblue belt

Ideal Situations:

Under pressure
When opponent overextends

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Learn Rear Naked Choke In Our Programs

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25+ Years of Championship Instruction

Ready to Master Rear Naked Choke?

Join Beyond Jiu-Jitsu's world-class program where experienced instructors with championship credentials will guide your journey from fundamentals to mastery.

Start Your Free Assessment View Class Schedule (704) 479-1255

Serving Lake Norman, Mooresville, Cornelius, Davidson, Huntersville & Denver NC